living your “high vibration life”

I’m sure many of you have heard of the New Age-y concept of the law of attraction. Maybe you watched “The Secret” documentary on Netflix or read the book, got inspired, but then dismissed the idea altogether when you didn’t immediately manifest a wedding ring or a new sports car just by thinking about it….

mental health awareness day

For as long as I can remember, at least since elementary school, I’ve definitely been somebody you can classify as a “worry wart”. Feelings of impending doom and panic and heightened emotions over small events and mishaps are all things I’m quite familiar with. It took me a while to stop classifying these characteristics as…